{"id":5116,"date":"2025-10-20T07:34:54","date_gmt":"2025-10-20T07:34:54","guid":{"rendered":"http:\/\/biblioteka.almalo.edu.pl\/?p=5116"},"modified":"2025-10-20T07:34:54","modified_gmt":"2025-10-20T07:34:54","slug":"artykul-tygodnia-twoje-emocje-sa-wazne","status":"publish","type":"post","link":"https:\/\/biblioteka.almalo.edu.pl\/?p=5116","title":{"rendered":"Artyku\u0142 tygodnia: Twoje emocje s\u0105 wa\u017cne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W najnowszym numerze czasopisma <strong>Cogito<\/strong> (nr 10) znajdziesz niezwykle wa\u017cny artyku\u0142 poruszaj\u0105cy temat emocji, rozmowy o problemach oraz wsparcia psychologicznego. Tekst pt. <strong>&#8222;Twoje emocje s\u0105 wa\u017cne \u2013 nie b\u00f3j si\u0119 si\u0119ga\u0107 po pomoc&#8221;<\/strong> (strony 14-17) to obowi\u0105zkowa lektura dla ka\u017cdego, kto chce zadba\u0107 o swoje zdrowie psychiczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dowiesz si\u0119 z niego:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dlaczego warto rozmawia\u0107 o swoich uczuciach,<\/li>\n\n\n\n<li>jak rozmowa mo\u017ce pom\u00f3c w radzeniu sobie z trudnymi sytuacjami,<\/li>\n\n\n\n<li>kiedy warto uda\u0107 si\u0119 do psychologa i jak rozpozna\u0107 ten moment,<\/li>\n\n\n\n<li>jak zacz\u0105\u0107 rozmow\u0119 o swoich problemach,<\/li>\n\n\n\n<li>gdzie szuka\u0107 pomocy i z kim warto porozmawia\u0107.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Artyku\u0142 oparty jest na badaniach oraz opiniach ekspert\u00f3w i zawiera konkretne wskaz\u00f3wki, kt\u00f3re mog\u0105 pom\u00f3c Ci lepiej zrozumie\u0107 siebie i innych. To tekst, kt\u00f3ry pokazuje, \u017ce <strong>si\u0119ganie po pomoc to oznaka si\u0142y, a nie s\u0142abo\u015bci<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie czekaj, si\u0119gnij po <strong>Cogito<\/strong> i przeczytaj ca\u0142y artyku\u0142 \u2013 zadbaj o swoje emocje i relacje!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-1024x768.jpeg\" alt=\"\" class=\"wp-image-5117\" srcset=\"https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-1024x768.jpeg 1024w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-300x225.jpeg 300w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-768x576.jpeg 768w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-1536x1152.jpeg 1536w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2025\/10\/IMG_2796-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W najnowszym numerze czasopisma Cogito (nr 10) znajdziesz niezwykle wa\u017cny artyku\u0142 poruszaj\u0105cy temat emocji, rozmowy o problemach oraz wsparcia psychologicznego. Tekst pt. &#8222;Twoje emocje s\u0105 wa\u017cne \u2013 nie b\u00f3j si\u0119 si\u0119ga\u0107 po pomoc&#8221; (strony 14-17) to obowi\u0105zkowa lektura dla ka\u017cdego, &hellip; <a href=\"https:\/\/biblioteka.almalo.edu.pl\/?p=5116\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5116","post","type-post","status-publish","format-standard","hentry","category-biblioteka"],"_links":{"self":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5116"}],"version-history":[{"count":1,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions"}],"predecessor-version":[{"id":5118,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions\/5118"}],"wp:attachment":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}