{"id":2436,"date":"2021-04-15T16:11:08","date_gmt":"2021-04-15T16:11:08","guid":{"rendered":"http:\/\/biblioteka.almalo.edu.pl\/?p=2436"},"modified":"2021-04-15T16:11:08","modified_gmt":"2021-04-15T16:11:08","slug":"wiosna-to-czas-przemian-zacznij-z-nami-juz-teraz","status":"publish","type":"post","link":"https:\/\/biblioteka.almalo.edu.pl\/?p=2436","title":{"rendered":"Wiosna to czas przemian &#8211; zacznij z nami ju\u017c teraz!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173074434_139634424716574_2306978392943315256_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2437\" srcset=\"https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173074434_139634424716574_2306978392943315256_n-768x1024.jpg 768w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173074434_139634424716574_2306978392943315256_n-225x300.jpg 225w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173074434_139634424716574_2306978392943315256_n-1152x1536.jpg 1152w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173074434_139634424716574_2306978392943315256_n.jpg 1296w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Witam wszystkich! Za oknami wci\u0105\u017c zima ale to przecie\u017c ju\u017c od jakiego\u015b czasu wiosna. Zach\u0119camy Was dzisiaj do zmiany stylu \u017cycia. Spr\u00f3bujcie z nami zdrowo si\u0119 od\u017cywia\u0107, wi\u0119cej si\u0119 rusza\u0107 i by\u0107 bardziej eko. Zw\u0142aszcza w tym roku, kiedy od d\u0142u\u017cszego ju\u017c czasu sp\u0119dzacie wi\u0119kszo\u015b\u0107 dnia przed ekranem komputera, warto pomy\u015ble\u0107 o swoim zdrowiu. Przygotowa\u0142am dla Was gar\u015b\u0107 poradnik\u00f3w jak to zrobi\u0107. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"665\" src=\"http:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173925089_555473962096078_7679776051412618965_n-1024x665.jpg\" alt=\"\" class=\"wp-image-2439\" srcset=\"https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173925089_555473962096078_7679776051412618965_n-1024x665.jpg 1024w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173925089_555473962096078_7679776051412618965_n-300x195.jpg 300w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173925089_555473962096078_7679776051412618965_n-768x499.jpg 768w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173925089_555473962096078_7679776051412618965_n-1536x997.jpg 1536w, https:\/\/biblioteka.almalo.edu.pl\/wp-content\/uploads\/2021\/04\/173925089_555473962096078_7679776051412618965_n.jpg 1728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszam do biblioteki po gar\u015b\u0107 porad, kt\u00f3re oferuj\u0105 Wam nasze ksi\u0105\u017cki:) A. Szymoniak<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witam wszystkich! Za oknami wci\u0105\u017c zima ale to przecie\u017c ju\u017c od jakiego\u015b czasu wiosna. Zach\u0119camy Was dzisiaj do zmiany stylu \u017cycia. Spr\u00f3bujcie z nami zdrowo si\u0119 od\u017cywia\u0107, wi\u0119cej si\u0119 rusza\u0107 i by\u0107 bardziej eko. Zw\u0142aszcza w tym roku, kiedy od &hellip; <a href=\"https:\/\/biblioteka.almalo.edu.pl\/?p=2436\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2436","post","type-post","status-publish","format-standard","hentry","category-biblioteka"],"_links":{"self":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2436"}],"version-history":[{"count":1,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/2436\/revisions\/2440"}],"wp:attachment":[{"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.almalo.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}